You have probably used iodized salt in your kitchen to cook with. Or you may remember seeing iodine on the periodic table of elements at school. But what exactly is iodine and how does it affect our health?… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Plants Vs. Meat: How Much Water Is Required to Produce 1 Calorie of Food?
The projected increase in the production and consumption of animal products will put further pressure on the globe’s freshwater resources. This infographic shows how many liters of water per calorie (Kcal) it takes to produce plant vs animal foods. … [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
8 Awesome Sources of Plant-Based Omega 3
Omega-3 is a polyunsaturated fatty acid. Because the body doesn’t have the enzymes necessary to synthesize omega-3, it must be obtained through diet. This is why omega-3 is referred to as an essential fatty acid (EFA), with the… [Read More]
The 10 Best Vegan (Faux) Leather Journals
Do you love journaling and making lists? Are you obsessed with writing down your goals, tracking your statistics, and documenting your progress? Do you feel calmer when you’re able to have a brain dump page to jot down… [Read More]
The 20 Best Vegan YouTube Channels
From recipes to health to parenting to community gossip, vegan YouTube is alive and kicking and growing in popularity. There’s some amazing channels out there, and not all the best ones have the most subscribers. In this ‘best… [Read More]
17 Best Cruelty-Free Faux Mink Lashes
Back in the Middle Ages, the forehead was considered the most beautiful part of the face. To draw attention to the forehead, women would remove their eyebrows and eyelashes; an action that would now be considered a beauty… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
20 Scientific Reasons Milk is Bad for Your Health
The nutritional scientific community has known for decades that this is milk (dairy) does more harm than good. In fact, it’s one area of common ground plant-based and Paleo diet followers converge on. It’s bad news all round…. [Read More]
Is Your Electricity Cruelty-Free? A Closer Look at Green Energy
As someone who objects to animals being used as a commodity and commercial means to an end, the last place you’d expect to find animal exploitation is inside the wire charging your phone or powering your television. But… [Read More]
Nuzest Review: Best Vegan Protein Powder + Good Green Vitality
About | Protein quality | Absorption | Allergen safety | Flavors | Making a shake | Good Green Vitality | Pricing | 15% Discount Coupon Prior to finding Nuzest, I had stopped drinking protein shakes for approximately a… [Read More]
14 Best Plant-Based (Vegan) Nutrition Books
If you want to dive into the world of plant-based nutritional research, check out these books. I’ve compiled the best plant-based-vegan nutrition books ever released. These books all have three common attributes. 1. The author is a leader in their field of practice: a board-certified physician/surgeon, or nutritional researcher/professor. 2. The content is based on science and compelling nutritional research. 3. Each book contains an extensive references section…. [Read More]