You might think that by going plant-based you have been condemned to tomato-based pasta dishes forever! But what if I told you you can still enjoy a nice creamy bowl of pasta? In fact, what if I told… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Top 75 Plant-Based Calcium Sources for Strong Bones
Calcium is an important mineral that is necessary for the proper function of a variety of different bodily systems. Although it is most commonly known as an important element for building bones and keeping them strong, it is… [Read More]
Lemon & Tamari Tofu Stir-Fry Noodles
This vegan stir-fry noodles recipe is very quick and easy to make. It’s colorful, relatively healthy (you certainly get your 5-a-day) and on top of everything else, it’s gluten-free – which will be a plus point for some…. [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The 4 Big Reasons Processed Meat Causes Cancer
To understand why processed meat causes cancer we first need to understand the meaning of carcinogens. Carcinogens are substances, usually external or environmental, that can lead to cancer. Different carcinogens can result in cancer through a variety of… [Read More]
Vegan Chili Recipe: Kidney Bean & Vegetables
This vegan chili dish is a fantastic option when you need to use up some vegetables and, best of all, it’s a quick and healthy dish in under 25 minutes! Red kidney beans are a great source of… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
12 Life-Changing Benefits of Goji Berries
Goji berries have become popular as a superfood in recent years, so you’ve no doubt heard of them, tasted them or at least seen them in your local health food store. But before we get into the history… [Read More]
No-Fuss Couscous Lunch!
Eating healthy food sounds easy on paper, but if you spend a big portion of your time at work, you know the pain of doing food prep at the start of every work week. Not every workplace has… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Brown Spots on Bananas: Science, Heath Benefits & Recipe Ideas
Most people enjoy having a banana for breakfast or as a convenient on-the-go snack. But did you know that there is an ideal time to eat a banana depending on its level of ripeness? The best time to… [Read More]
Easy Chick-Peasy Curry Recipe
If you love a good curry but have hesitated to cook one yourself, this recipe is for you. It uses readily available ingredients. In fact, you’re likely to have some of these already waiting in your fridge, and… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
7 Steps to Lower Your Triglycerides Levels to Normal Range
If you have a blood test which has comeback showing a reading of high triglycerides, you might be a little bit worried about what this means for your health. The good news is that there is a lot… [Read More]