Vitamin B12 is a hot issue when people first turn to the vegan lifestyle, and with good reason. Most people only have a vague idea of what B12 is and what it is used by our bodies for. At best people know that B vitamins are good for us…. [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The Truth About Protein: Vegan Deficiency or Omnivore Overdose?
If your friends and family are anything like mine (in other words, meat eaters) then I’ll bet good money that the first question you had when you told them you were going vegan was “all well and good,… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Soy Bad For You? Unearthing The Truth Behind The Speculation
Vegetarians who consume tofu and bean curd as a substitute for meat and dairy products risk severe mineral deficiencies. The results of calcium, magnesium and iron deficiency are well known, those of zinc are less so. Zinc deficiency… [Read More]