Before we dig further into methylcobalamin vs cyanocobalamin and look at the science, let’s just briefly cover why B12 is so important. In a nutshell: B12 keeps your nerves and red blood cells healthy, and takes responsibility for the… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
10 Plant-Based Tryptophan Foods That Skyrocket Your Serotonin
Tryptophan & Serotonin | Deficiency | Production | The turkey myth | Arachidonic acid | Carbs & serotonin | Depression | Vegan Sources | Supplements Tryptophan is an amino acid found in foods that contain protein. Amino acids… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
The Truth About Vegan Iron Deficiency: Heme Vs Non-Heme Iron
Deficiency | RDA | Testing | Absorption | Vegan Deficiency | Heme Iron Risk | Supplementation | Plant-Based Sources Iron comes in two forms: heme and non-heme. Heme iron comes from animal-based foods such as dairy, meat, and… [Read More]
12 Massive Benefits of Taking a Daily Dose of Oregano Oil
High quality Oregano Oil like Oregatrex is a contender for one of the best naturally derived supplements in the world. Extracted from the oregano herb, it is bursting with free-radical-destroying antioxidants. The benefits are well documented by science too…. [Read More]
Dr. Kim Williams: I Don’t Mind Dying, I Just Don’t Want It to Be My Fault
At the time, Dr. Kim Williams, President of the American College of Cardiology, and cardiologist at Rush University in Chicago, would have had no idea that one snappy sentence uttered from his lips would be echoed around the globe for many years… [Read More]
The 12 Best Brain Supplements for Optimal Mental Fitness
Ever wondered how to increase your brain power naturally? Who couldn’t do with improving memory and focus, not to mention keeping a healthy brain into the later stages of life? Although research is always on-going, peer-reviewed studies show… [Read More]
Raw Till Flawed: The Pseudo-Science Behind the Raw Till 4 Diet
The Raw Till 4 diet is vegan, and includes a lot of raw foods, but for many, even those who were once dedicated followers, that’s where the good points end. RT4 has come under increasing fire in the… [Read More]
50 Superb Sources of Plant-Based Protein [Infographic]
We’ve already dispelled the myth around not being able to get enough protein on a vegan diet; in fact, in my case I probably get too much when considering the amount of beans, seeds, nuts and spinach I… [Read More]
The 24 Best Vegan Chocolate Options Money Can Buy
When you first decided to go vegan, you may have taken a brief moment of silence to mourn the fact that you would no longer be able to eat chocolate. But I’m sure it wasn’t long before you realized that what… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
What a Load of Moo! 5 Reasons You Should Stop Drinking Milk & Eating Dairy
Got milk? No thanks, I’m looking after my health. Not to mention that the concept of drinking the body fluids of another species is pretty weird. As a culture, the western world has been hoodwinked into believing that… [Read More]