If you have a blood test which has comeback showing a reading of high triglycerides, you might be a little bit worried about what this means for your health. The good news is that there is a lot… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
13 Plant-Based Sources of Iodine + Benefits, RDA & Deficiency Risks
You have probably used iodized salt in your kitchen to cook with. Or you may remember seeing iodine on the periodic table of elements at school. But what exactly is iodine and how does it affect our health?… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
8 Awesome Sources of Plant-Based Omega 3
Omega-3 is a polyunsaturated fatty acid. Because the body doesn’t have the enzymes necessary to synthesize omega-3, it must be obtained through diet. This is why omega-3 is referred to as an essential fatty acid (EFA), with the… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
20 Scientific Reasons Milk is Bad for Your Health
The nutritional scientific community has known for decades that this is milk (dairy) does more harm than good. In fact, it’s one area of common ground plant-based and Paleo diet followers converge on. It’s bad news all round…. [Read More]
Nuzest Review: Best Vegan Protein Powder + Good Green Vitality
About | Protein quality | Absorption | Allergen safety | Flavors | Making a shake | Good Green Vitality | Pricing | 15% Discount Coupon Prior to finding Nuzest, I had stopped drinking protein shakes for approximately a… [Read More]
14 Best Plant-Based (Vegan) Nutrition Books
If you want to dive into the world of plant-based nutritional research, check out these books. I’ve compiled the best plant-based-vegan nutrition books ever released. These books all have three common attributes. 1. The author is a leader in their field of practice: a board-certified physician/surgeon, or nutritional researcher/professor. 2. The content is based on science and compelling nutritional research. 3. Each book contains an extensive references section…. [Read More]
How Going Vegan Helped Me Lose 43 lbs & Regain My Confidence
For years I struggled with my body and how I felt about myself. Many days I was too embarrassed to go to school because I thought I was overweight. I struggled with disordered eating patterns, switching from binging… [Read More]
Health
This article is based evidence-based. This means that the statistics, data, and statements made are based on information taken from research studies published in medical journals and by health organizations.
The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers and other reputable, trusted resources.
Is Being Vegan Healthy? What The Top Nutritional Organizations Say
Scientific research shows that plant-based diets are associated with better health and lower disease outcomes. [1] However, while your doctor will advocate more fruits and vegetables, they are unlikely to recommend a vegan diet. Vegetarian or pescatarian, maybe,… [Read More]
17 Best Juicer Machines: Benefits, Types, Features & Models – Get Your Greens On!
Juicing, as the name implies, is the process of extracting the juice from fresh vegetables or fruits. The process allows you to eat a lot of vegetables and fruits, in one go, in liquid form. As you may… [Read More]
15 Natural Antibiotics Provided by Mother Nature
We’ve all heard of antibiotics — you may have even taken one in the event that you got a stomach bug or another kind of infection. But what is an antibiotic, really? Also known as ‘antimicrobial drugs,’ antibiotics… [Read More]